Aims of this workshop is to look at why do we feel stress or anxiety so much in our lives and what can we do to manage it better?
Understanding your stress or anxiety and how to manage it
Understanding yourself and why you do what you do
This workshop aims to look at why do we do what we do. During it you will gain insight, through exploration of the three cornerstone approaches of psychotherapy and counselling, to help understand ourselves and find answers to the question of why we do what we do.
This workshop is repeated on Saturday 14 May.